Weigh In record (no journal entry) for 20 September 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1011 kcal
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Fat: 15.95g | Prot: 58.82g | Carbs: 157.70g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Sayur Bening Bayam, Nasi Putih, Bango Kecap Manis, Saori Saus Tiram, Saus Tomat, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Bawang Putih, Bawang Bombay. Dinner: Sambal Goreng, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Semangka, Belimbing, Bengkoang. more...
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Losing 0.5 kg a Week
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hareem maduri's Weight History
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