Weigh In record (no journal entry) for 20 September 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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661 kcal
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Fat: 10.59g | Prot: 28.94g | Carbs: 118.36g.
Breakfast: Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ampela, Hati Ayam, Nasi Putih, Kecap Asin (Kedelai), Gula Pasir, Garam, Saori Saus Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Madu, Chia Seed, Mangga. more...
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Losing 0.6 kg a Week
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delusinasi's Weight History
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