cindybahri.k's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

61.3 kg Lost so far: 36.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

373 kcal

Fat: 15.10g | Prot: 16.45g | Carbs: 43.80g. Lunch: ABC Saus Sambal , Margarin, Roti Gandum, Telur Dadar atau Telur Orak-Arik , Diamond Susu Low Fat, Jeruk. more...

2948 kcal

Exercise: Cardio - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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cindybahri.k's Journal, 20 Sep 20

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