Weigh In record (no journal entry) for 20 September 2020
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1391 kcal
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Fat: 61.74g | Prot: 81.19g | Carbs: 129.38g.
Breakfast: Telur Rebus, Lontong Sayur, Kroket, Bakwan. Lunch: Ikan Layang, Nasi Putih, Bimoli Minyak Goreng, Saori Saus Tiram, Tempe, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis. Dinner: Telur, Ikan. Snacks/Other: Yakult Yakult, Pepaya. more...
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Gaining 7 kg a Week
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Deva Eka Septiani's Weight History
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