Weigh In record (no journal entry) for 20 September 2020
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49.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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893 kcal
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Fat: 25.83g | Prot: 50.22g | Carbs: 135.61g.
Breakfast: 한정식. Lunch: 파프리카, 찐단호박, 사과. Dinner: 토마토, 커클랜드 프로틴바 초콜렛브라우니, COLOR FOODS 하루견과 그린, 동원 더킹 크랩스 로스트, 사과. more...
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Gaining 2.8 kg a Week
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