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증량!!케톤수치는 괜찮은거 같은데 주말이니 24간 단식 해보자!!! 24시간하려했으니 커니디션좋아 40시간 도전!!
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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202 kcal
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Fat: 19.59g | Prot: 2.09g | Carbs: 2.06g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 카누 카누 미니. more...
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Gaining 2.8 kg a Week
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galdai905's Weight History
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