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wulaidaz
Journal
20 Sep 20
wulaidaz's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
60.1 kg
Lost so far:
8.7 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
863 kcal
Fat: 20.54g | Prot: 88.91g | Carbs: 85.20g.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Ichitan Thai Milk Tea, Del Monte Sardines Saus Tomat, Gurita.
more...
421 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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wulaidaz's Weight History
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