Weigh In record (no journal entry) for 20 September 2020
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1246 kcal
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Fat: 42.77g | Prot: 50.54g | Carbs: 180.84g.
Breakfast: 猕猴桃/奇异果, 苹果, 煮鸡蛋, 枸杞, 桂圆干, 大枣干. Lunch: 开心果, 柚子, 鸭蛋. Dinner: 煮鸡蛋. Snacks/Other: 柚子. more...
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Gaining 2.8 kg a Week
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Tix Wong's Weight History
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