Weigh In record (no journal entry) for 20 September 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1021 kcal
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Fat: 34.02g | Prot: 49.90g | Carbs: 138.91g.
Breakfast: Jeruk, Telur Rebus. Lunch: Bawang Bombay, Jamur Kuping, Tempe, Bawang Putih, Buncis, Saus Tiram, Telur, Nasi Putih. Snacks/Other: Semangka, Tango Long Wafer Vanilla Milk, Sari Roti Sandwich Krim Keju. more...
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Losing 0.7 kg a Week
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PengenBodyGoals.'s Weight History
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