Weigh In record (no journal entry) for 20 September 2020
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53.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1328 kcal
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Fat: 76.67g | Prot: 64.02g | Carbs: 104.17g.
Breakfast: Knorr Чашка Супа Сырный с Сухариками, Швейцарский Сыр. Lunch: Выгодная Цена Морковка по-Корейски, Нескафе Кофе 3В1. Dinner: Арбуз. Snacks/Other: Копченов Буженина, Слобода Майонез, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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