Weigh In record (no journal entry) for 20 September 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2341 kcal
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Fat: 48.33g | Prot: 137.78g | Carbs: 335.15g.
Breakfast: Chili, Salt , Fresh Lime Juice, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar (2), Sunpride Pisang Single. Lunch: KFC Perkedel, Broiled or Baked Beef Steak (Lean Only Eaten), Chicken Thigh, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Grilled Chicken, Nasi Putih, Sari Roti Roti Tawar (2), Kraft Milky Soft. Snacks/Other: Watermelon. more...
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288 kcal
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Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours. more...
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Gaining 2.8 kg a Week
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prastikaaa's Weight History
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