Weigh In record (no journal entry) for 19 September 2020
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
974 kcal
|
Fat: 56.08g | Prot: 70.69g | Carbs: 45.46g.
Breakfast: Peixe, Sardinha Frita, Nestlé Creme de Leite, Café. Lunch: Maçãs Gala, Ovo Cozido, Melão, Maçã, Vagem Cozida, Chuchu Cozido, Cenouras, Carne de Porco do Lombo (Filé). Dinner: Aviação Manteiga com Sal, Nestlé Creme de Leite, Café, Tirolez Queijo Minas Frescal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adenilson split's Weight History
|