Weigh In record (no journal entry) for 20 September 2020
|
54.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1904 kcal
|
Fat: 73.65g | Prot: 107.32g | Carbs: 209.30g.
Breakfast: 쭈롱베이커리 딸기크치크럼블. Lunch: 삶은 계란, 코스트코 자숙새우, 야채샐러드. Dinner: 혼합 샐러드 채소, 닭가슴살, 머드스콘 카카오스콘. Snacks/Other: 커클랜드 프로틴바 (초콜릿 피넛버터 청크), 블루베리 (무당, 냉동), 적포도, 핀크리스프 멀티그레인 크리스프브래드, cache valley 몬테리 잭 치즈, 찐단호박. more...
|
Losing 0.7 kg a Week
|
 Comments
19 Sep 20 by member: jenny3088
|
먹고싶은것만 먹어서 스트레스 없이 지냈고 배부르게 먹지도 않아서인듯 해요. 😃
19 Sep 20 by member: jihyo kim
|
19 Sep 20 by member: jenny3088
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|