Weigh In record (no journal entry) for 20 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1624 kcal
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Fat: 66.02g | Prot: 33.10g | Carbs: 237.36g.
Breakfast: Alfamart Buah Naga, California Avocados . Lunch: Pop Mie Rasa Baso. Dinner: Mie Sedaap Bakso Spesial. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Lontong Sayur, Apple, Papaya. more...
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Losing 0.7 kg a Week
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nurulamaliah1995's Weight History
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