Weigh In record (no journal entry) for 20 September 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1824 kcal
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Fat: 31.24g | Prot: 83.44g | Carbs: 324.25g.
Breakfast: Tropicana Slim Sweetener Classic, Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Rumput Laut, Tahu, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Ubi Jalar (Manis). Dinner: Indofood Bumbu Racik Tempe Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Tongkol, Daun Singkong, Nasi Tiwul, Kecap Manis, Royco Royco Ayam, Filma Minyak Goreng Filma, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Hati Ayam. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
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1807 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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