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Nakal makannya ga disiplin, yuk disiplin lg hari ini... semangat
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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793 kcal
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Fat: 20.44g | Prot: 31.32g | Carbs: 132.38g.
Breakfast: Chia Seed, Jeruk. Lunch: Bawang Putih, Bawang Merah, Sayap Ayam, Tahu, Sawi Hijau, Singkong, Telur Puyuh. Dinner: Buah Pir. more...
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Gaining 5.6 kg a Week
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