Weigh In record (no journal entry) for 20 September 2020
|
74.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1320 kcal
|
Fat: 40.23g | Prot: 132.64g | Carbs: 119.25g.
Breakfast: Madu. Dinner: Pepaya Muda, Tahu Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Risoles, Cabai Merah atau Rawit, Bubuk Cabai, Bango Kecap Manis, Saus Tiram, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|