tetsurin1961's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2013:

2469 kcal

Fat: 78.45g | Prot: 58.41g | Carbs: 391.48g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: ごろっと男爵の肉じゃが, 豆のサラダ, 絹とうふ, たきたてご飯, レギュラーコーヒー. Snacks/Other: カントリーマアムチョコレート, フルーツグラノーラ. more...

1397 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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tetsurin1961's Journal, 12 Aug 13

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