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Ara sıra kaçamak vs yapsakta önemli olan istikrardan vazgeçmemek..
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102 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2552 kcal
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Fat: 102.26g | Prot: 101.25g | Carbs: 319.98g.
Breakfast: Tamek Çilek Reçeli , İncir Reçeli, Yufka, Beyaz Ekmek, Menemen, Beyaz Peynir. Dinner: Yoğurt, Bulgur Pilavı, Et Sote, Mercimek Çorbası. Snacks/Other: Dondurma, Armut, Elma, Tatlı Kavun, Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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ahmetsubasi955's Weight History
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