Weigh In record (no journal entry) for 19 September 2020
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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650 kcal
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Fat: 29.97g | Prot: 31.35g | Carbs: 67.24g.
Lunch: Poached Egg (with Salt), Sainsbury's Smoked Salmon Trimmings, Cooked Asparagus (from Fresh). Snacks/Other: Maltesers Hot Chocolate with Water, Sainsbury's Banana, Discos Salt and Vinegar Crisps, Tesco British Small Sweet Apple. more...
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Losing 4.7 kg a Week
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Krystal_Maze's Weight History
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