deborastone's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

80.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

837 kcal

Fat: 39.64g | Prot: 28.12g | Carbs: 93.06g. Breakfast: Philadelphia Cream Cheese Light, Cafezinho, Bauducco Levíssimo Cracker Light. Lunch: Ameixa Seca, Coca-Cola Coca-Cola (Lata), Pif Paf Escondidinho de Frango. more...

279 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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deborastone's Journal, 19 Sep 20

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deborastone's Weight History