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ingrid26.ellen
Journal
19 Sep 20
ingrid26.ellen's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2020:
679 kcal
Fat: 16.53g | Prot: 19.65g | Carbs: 114.15g.
Breakfast:
Nestlé Aveia em Flocos (10g), Tapioca, Café com Leite e Açúcar.
Lunch:
Fortaleza Macarrão Ninho, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Milho Verde Cozido, Nestlé Bono Churros .
more...
1429 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ingrid26.ellen's Weight History
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