ingrid26.ellen's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2020:

679 kcal

Fat: 16.53g | Prot: 19.65g | Carbs: 114.15g. Breakfast: Nestlé Aveia em Flocos (10g), Tapioca, Café com Leite e Açúcar. Lunch: Fortaleza Macarrão Ninho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Milho Verde Cozido, Nestlé Bono Churros . more...

1429 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ingrid26.ellen's Journal, 19 Sep 20

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ingrid26.ellen's Weight History