Weigh In record (no journal entry) for 19 September 2020
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109.7 kg
Lost so far: 42.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1312 kcal
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Fat: 60.81g | Prot: 67.40g | Carbs: 121.06g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Lidl Coburgerham, Wasa Cracker Sesam. Dinner: Bami Kruidenmix, Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Paranoten, AH Ongebrande Pecannoten, AH Walnoten Ongezouten. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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