Weigh In record (no journal entry) for 19 September 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1098 kcal
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Fat: 31.03g | Prot: 22.33g | Carbs: 134.23g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Original Powder Creamer, Coffee, O'Charley's Pico de Gallo, Oroweat Whole Grain 100% Whole Wheat Bread, Fried Egg , Spanish Rice. Lunch: Mission Restaurant Style Tortilla Chips, Pina Colada, Pina Colada, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 0.4 kg a Week
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Playadel's Weight History
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