Weigh In record (no journal entry) for 19 September 2020
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96.4 kg
Lost so far: 37.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2407 kcal
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Fat: 83.21g | Prot: 265.98g | Carbs: 155.23g.
Breakfast: Zeytinyağı, Calve Acı Sos, Yulaf Kepeği, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pirinç Pilavı, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 7 kg a Week
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taha can bakır's Weight History
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