Weigh In record (no journal entry) for 19 September 2020
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93 kg
Lost so far: 41 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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894 kcal
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Fat: 50.28g | Prot: 85.60g | Carbs: 20.37g.
Lunch: Brigadeiro, Cenouras, Chuchu Cozido, Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra Grelhada. more...
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Losing 2.8 kg a Week
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