Weigh In record (no journal entry) for 19 September 2020
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1593 kcal
|
Fat: 49.20g | Prot: 66.95g | Carbs: 223.48g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Simply Orange 100% Pure Orange Juice, Green Peas (Frozen). Dinner: Lochshen Kugel, Chicken Breast, Grape Juice, Coleslaw. Snacks/Other: IMEI Honey Cake, Iced Coffee. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|