Weigh In record (no journal entry) for 19 September 2020
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98.3 kg
Lost so far: 41.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1069 kcal
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Fat: 28.28g | Prot: 98.51g | Carbs: 100.58g.
Breakfast: Solgar Omega 3 950 MG, Овсянка Запаренная. Lunch: Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), De Luxe Макароны Бантики. Dinner: Йогурт Домашний, Жареное Яйцо без Жира. Snacks/Other: Белоцерковский Творог 0%. more...
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Losing 5.3 kg a Week
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