Weigh In record (no journal entry) for 19 September 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1398 kcal
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Fat: 59.66g | Prot: 58.77g | Carbs: 152.96g.
Breakfast: Вареное Яйцо, Лаваш, Красная Цена Молоко 1,5%, Быстров Каша Овсяная с Черникой. Lunch: Вареное Яйцо, Лаваш, Борщ с Говядиной. Dinner: Лаваш, Свиной Фарш (Приготовленный), Салат Овощной с Маслом. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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3011 kcal
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Exercise:
Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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oleggroshev's Weight History
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