Weigh In record (no journal entry) for 19 September 2020
|
104.7 kg
Lost so far: 6.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
332 kcal
|
Fat: 16.43g | Prot: 22.29g | Carbs: 26.15g.
Breakfast: Ovo Cozido, Abacaxi, Couve Manteiga Crua. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|