Weigh In record (no journal entry) for 12 August 2013
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 44.59g | Prot: 69.03g | Carbs: 157.10g.
Breakfast: Bresso Leichtgenuss, Line Schnittkäse, Kaffee mit Milch, Gut & Günstig Schwarzwälder Schinken (1 Scheibe, 11G), Ja! Feine Eierplätzchen, Harry Balance Toast. Lunch: Gemischter Salat mit Dressing, Feldfrisch Gartenerbsen, Spaghetteria Funghi. Dinner: Güldenhof Hähnchenbrust-Streifen, Pfannengemüse Asia, Fruttissima, Fettarmer Joghurt 1,5%. Snacks/Other: Galiamelone, Gala Äpfel, Vital Klassik. more...
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Gaining 2.1 kg a Week
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