Weigh In record (no journal entry) for 19 September 2020
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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766 kcal
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Fat: 53.15g | Prot: 52.15g | Carbs: 15.73g.
Breakfast: Iogurte Natural (Leite Integral), Sadia Mussarela. Lunch: Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Itambé Manteiga Extra com Sal, Ovo. Dinner: Subway Tomate, Alface, Seara Linguiça Toscana. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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Gaining 1.1 kg a Week
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Adriana.blue's Weight History
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