Weigh In record (no journal entry) for 19 September 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1544 kcal
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Fat: 22.04g | Prot: 174.90g | Carbs: 103.14g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Blandad Sallad, Gurka (med Skal), Tomater, Kycklingfilé. Dinner: Vitt Bröd, Riesling Vin, Vitt Bordsvin, Kokta eller Ångkokta Kräftor, Räkor, Royal Greenland Räkor med Skal. Snacks/Other: Ekströms Kladdkaka. more...
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steady weight
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serframåt's Weight History
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