Weigh In record (no journal entry) for 19 September 2020
|
80.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
539 kcal
|
Fat: 9.42g | Prot: 44.74g | Carbs: 69.35g.
Lunch: Putih Telur, Pakcoy, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Pepaya, Blue Band Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Pakcoy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|