Weigh In record (no journal entry) for 19 September 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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846 kcal
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Fat: 16.47g | Prot: 48.98g | Carbs: 124.19g.
Breakfast: Rostat Vitt Bröd, Banan, Coca-cola Coca-Cola Zero (Burk), Kaffe med Mjölk, Morötter. Lunch: Findus Thai Kyckling med Kokosmjölk. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Bröd. Snacks/Other: Dr. Oetker Cheesecake Strawberry, Tomater, ICA Färska Champinjoner , ICA Kronärtskockshjärtan. more...
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Losing 2.1 kg a Week
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sockan22's Weight History
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