Kamisguimaraes's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

83.6 kg Lost so far: 9.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

204 kcal

Fat: 7.36g | Prot: 18.82g | Carbs: 10.27g. Breakfast: Zero-Cal Sucralose, Café. Snacks/Other: Doces Mais Fit Brigadeiro Zero, Doces Mais Fit Mousse de Chocolate Zero , Doces Mais Fit Brownie Fit, Mendez Molho de Alho Cremoso com Ervas, Calabresa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. more...

307 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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Kamisguimaraes's Journal, 19 Sep 20

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Kamisguimaraes's Weight History