Weigh In record (no journal entry) for 19 September 2020
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71.9 kg
Lost so far: 19.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1001 kcal
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Fat: 43.95g | Prot: 28.82g | Carbs: 128.18g.
Breakfast: Biscoito de Queijo, Enroladinho de Queijo, Danone Corpus Zero Morango. Dinner: Tirolez Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Pamonha. more...
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Losing 3.5 kg a Week
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belaneves's Weight History
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