Weigh In record (no journal entry) for 19 September 2020
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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976 kcal
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Fat: 37.31g | Prot: 41.49g | Carbs: 70.39g.
Breakfast: Mandubim Pasta de Amendoim Integral, Banana Prata, Korin Ovo tipo Grande Vermelho, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Apis Flora Extrato de Própolis, Limão. Dinner: Caponata, Costeleta de Porco no Forno ou Grelhada, Vinho Pinot Noir. Snacks/Other: Figos, Morangos. more...
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Losing 2.5 kg a Week
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Paticass's Weight History
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