Weigh In record (no journal entry) for 19 September 2020
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52.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1403 kcal
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Fat: 61.15g | Prot: 73.55g | Carbs: 59.78g.
Breakfast: 이즈니 무염 버터, 코코엘 굳지않는 Mct 코코넛오일, 카누 카누 다크로스트 미니. Lunch: 맘스터치 순살치킨, 파프리카, 아보카도. Dinner: 막걸리, 맘스터치 순살치킨, 대신물산 곤약밥, 아몬드, 야채샐러드 (드레싱없이), 콩나물무침, 주꾸미볶음. Snacks/Other: 롯데 칸쵸 (40g). more...
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1342 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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kikikito's Weight History
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