Weigh In record (no journal entry) for 19 September 2020
|
85.6 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1302 kcal
|
Fat: 55.48g | Prot: 62.40g | Carbs: 141.89g.
Breakfast: Pullman Pão de Forma, La Vita Rúcula, Kisabor Molho Billy & Jack, Cenouras, Sadia Salame tipo Italiano, Iogurte de Kefir, Cafezinho. Lunch: Kero Coco Água de Coco (200ml), China in Box Yakisoba Clássico. Dinner: Kero Coco Água de Coco (200ml), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Queijo Branco, Pão de Alho, Banana Prata, Iracema Mix de Nuts, Cafezinho. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|