Weigh In record (no journal entry) for 19 September 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1219 kcal
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Fat: 34.24g | Prot: 86.62g | Carbs: 134.80g.
Breakfast: Kaldu Ayam, Dada Ayam, Nasi Putih, Kue Bulan. Lunch: Ikan Asin, Nasi Putih. Snacks/Other: Kue Bulan. more...
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Gaining 0.7 kg a Week
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kelinci77's Weight History
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