gahyaaaa's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

51.2 kg Lost so far: 7.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1110 kcal

Fat: 49.89g | Prot: 44.89g | Carbs: 124.33g. Breakfast: 라티브 ABC주스, 삶은 계란, 우드앤브릭 빵콩플레, 토마토들어간 아보카도 소스. Lunch: 미스터네이처 탄두리 닭가슴살 현미밥 & 참스테이크. Dinner: 잇츠베러 잇츠베러마요, Huy Fong Foods 스리라차 소스, 오리불고기. Snacks/Other: 라티브 ABC주스. more...

200 kcal

Exercise: PT수업 상체&런닝 30분 인터벌 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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gahyaaaa's Journal, 19 Sep 20

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