cindybahri.k's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

62.4 kg Lost so far: 35.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

383 kcal

Fat: 5.74g | Prot: 12.28g | Carbs: 74.58g. Lunch: Buah Anggur, Roti Gandum, Madu, Fitbar Fitchips. Dinner: Buah Anggur, Diamond Susu Low Fat. more...

2912 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cardio - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cindybahri.k's Journal, 19 Sep 20

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