Weigh In record (no journal entry) for 19 September 2020
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2104 kcal
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Fat: 76.70g | Prot: 76.94g | Carbs: 238.84g.
Breakfast: Cukier, Biedronka Banan, Wawel Czekolada Gorzka 90%, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Mleko bez Laktozy. Lunch: Zapiekanka z Makaronem. Dinner: Zwykłe Piwo, McDonald's Jalapeno Burger, McDonald's Chikker. more...
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Losing 0.4 kg a Week
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 Comments
19 Sep 20 by member: K1C1A
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a bo taki dziad ze mnie ;)
19 Sep 20 by member: Dziad93
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