Weigh In record (no journal entry) for 19 September 2020
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1345 kcal
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Fat: 47.03g | Prot: 49.36g | Carbs: 190.65g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Sadia Mortadela Defumada, Pão de Forma. Lunch: Banana, Maçã, Mamão Formosa, Batata Doce Cozida, Cupim Assado, Salada de Alface com Vegetais Variados, Cuscuz (Cozido), Arroz de Leite, Feijão de Corda. more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Odair_Bezerra's Weight History
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