Weigh In record (no journal entry) for 19 September 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1037 kcal
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Fat: 60.04g | Prot: 71.49g | Carbs: 56.15g.
Breakfast: Café, Ovos temperado. Lunch: Carne de Sol, Berinjela refogada, Salada com repolho. Dinner: Salad Creations Crepe 4 Queijos. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 3.5 kg a Week
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luccyaragao's Weight History
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