Weigh In record (no journal entry) for 19 September 2020
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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794 kcal
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Fat: 68.93g | Prot: 31.16g | Carbs: 14.56g.
Breakfast: Простоквашино Сметана 25%, Кофе, Орехи Макадамии, Петмол Сливки 33%, Иван Поддубный Творог 9%, Миндаль Миндаль, Орехи Кешью. more...
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Gaining 4.9 kg a Week
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