Weigh In record (no journal entry) for 19 September 2020
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1092 kcal
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Fat: 27.26g | Prot: 61.93g | Carbs: 151.25g.
Breakfast: Garuda Pilus, Buah Delima, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Ikan, Kembang Kol. Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Garuda Pilus. more...
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Losing 0.5 kg a Week
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leejaewook16's Weight History
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