Weigh In record (no journal entry) for 19 September 2020
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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922 kcal
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Fat: 38.95g | Prot: 29.99g | Carbs: 116.30g.
Breakfast: Pekmez, Yeşil Zeytin, Menemen, Kepekli Ekmek. Lunch: Ülker Halley, Yağda Patlayan Patlamış Mısır. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Torku Kavurma (30g). Snacks/Other: Ev Yapımı Yoğurt, Bal. more...
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Losing 3.5 kg a Week
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dzanilar's Weight History
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