Weigh In record (no journal entry) for 19 September 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
889 kcal
|
Fat: 23.24g | Prot: 46.06g | Carbs: 125.31g.
Breakfast: 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이, 군고구마. Lunch: 바게트, 이성당 야채빵, 파리바게트 단팥크림빵, 파운드 케이크. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|